Overthinkers

Do you worry a lot?

Overthinkers

~ I can’t stop worrying.
~ I often worry about things I have no control over.
~ I constantly remind myself of mistakes.
~ I relive embarrassing moments in my mind over and over.
~ I often ask myself "what if..." questions.
~ I have difficulty sleeping because it feels like my brain won't shut off.
~ When I recall conversations with people, I can’t help but think about all the things I wish I had or hadn't
said.
~ I spend a lot of free time thinking about the hidden meaning behind things people say or events that occur.
~ When someone says something or acts in a way I don't like, I dwell on it.
~ I spend so much time either dwelling on past events or worrying about the future that I often miss what’s
going on in the present.